I just want to say how thankful I am to have every one of our members! Everyone works so hard and pushes themselves to get better every day. Everyone’s effort today reminded me how awesome you all are and how lucky we are to have you here! Here are a few things from today that just make me happy:

1. Mary killing the 20″ box
2. Mara smiling more than Mary (she’s such a morning person) and dialing in her box jumps too
3. Shondra almost beating me on a WOD and flipping the tire 5 times in 45 seconds
4. Tyler going ape nuts on the post WOD tire flip
5. Hank refusing to be one-upped, nice C2B!
6. Josh not being scared to go head to head with the old guys
7. Andy pushing himself to exhaustion and then leaving with a smile
8. Me leaving with a Fran cough…you’ll understand what that is soon enough

Ah Grace. One of my first CrossFit loves! I remember the first time someone suggested I try this workout.
“You mean all I have to do is pick up 135 pounds 30 times? That’s it?”

WOD

“Grace”
30 Ground to Overhead 95/135

And just for fun…click on the below picture