Jenn 2:08/7.3/1:41
Hank 1:35/9.3/1:02
Brad 2:21/7/1:35
Mara 2:28/8.3/1:25
Brett 1:24/9/ 1:34
Andy 2:09/6/1:30
Missy 2:06/9.6/1:50
Matt 2:28/7/1:41
Tiff 4:06/8.3/1:51

wpid IMG 20101020 075811 Good Morning From Texas

Well there was some fog and dew this morning so I had a few minutes to enjoy my coffee on the porch. It was a cool 54 degrees at sunrise at it felt amazing just to sit back and relax with a cup of Joe for a bit. We’ve been going hard and fast since I arrived and we are somewhere between a third and half done already. We started out with about ten thousand acres to cover. I can’t wait to be finished! When I get back I will be buying some shiny new kettlebells (25 and 40 plunders) and maybe a few other things! It sounds like everyone is making great progress and doing awesome on the nutrition challenge. I miss you guys!

WOD

Buy in: 30 knees to elbows for time

then

AMRAP 20 min

10 overhead lunges 25/45

10 burpees

150m run

then

Cash out: 30 box jumps for time 20/24