Chris B 1:30.6 115
Tomi 2:01.3 75 --> PR
Brad 1:34.4 115
Lori 2:17.3 65
Kaytie 1:57 65
Arni 1:43
Carlos 2:13.7
Tiff H 1:52.5 85
Mike Mc 1:35.2 110-->PR
Peg Mc 2:07.4 65
Matt P 1:34.8 175
Rob 1:45 155
Dave 1:49.1
Steven 1:36.4
Michael I 1:26
ChaD 1:41 95
Nichole 1:59.5 65
Jay 1:48.8 125
Jenn H1 1:57.3 75
Karelia 2:09 50
Peter 1:52 100
Aaron 1:51 115
Mara 1:57.7 80
Tomi 2:01.3 75 --> PR
Brad 1:34.4 115
Lori 2:17.3 65
Kaytie 1:57 65
Arni 1:43
Carlos 2:13.7
Tiff H 1:52.5 85
Mike Mc 1:35.2 110-->PR
Peg Mc 2:07.4 65
Matt P 1:34.8 175
Rob 1:45 155
Dave 1:49.1
Steven 1:36.4
Michael I 1:26
ChaD 1:41 95
Nichole 1:59.5 65
Jay 1:48.8 125
Jenn H1 1:57.3 75
Karelia 2:09 50
Peter 1:52 100
Aaron 1:51 115
Mara 1:57.7 80
WOD
500m Row max effort x 3
Then…
Press 3-3-3-3
I hope that everyone has a safe and Happy Thanksgiving!! This year I am thankful for all of my wonderful experiences here in Colorado – including being a part of the best CrossFit gym I’ve ever had the opportunity of training at. Much love to all of you
Quick! Let me know. Would anyone be interested in seeing Dr. Hamilton at the gym this Saturday.
I had a fun time coaching the butt crack of dawn errr 6:30 class the past two mornings. Today was a strong effort by all with a shout out to Tomi for a PR on her press. Way to go!
Thanks for your help Peter. The morning crew is always a blast!
Are you going to have open gym on Sat? Or are you just thinking about having the Chiro. come in?
No scheduled open gym. Probably no chiro. Dr. Hamilton will be in the area, and offered to come by. I (Jason) just haven’t heard from any takers yet. Rob and I talked about maybe going up on Saturday, and if we do, we will post a comment and/or facebook to announce it.
1 o’clock class today. Come all.
Thanks Peter! It was fun having you at the Breakfast Club