23 Nov
8

WOD

500m Row max effort x 3

Then…

Press 3-3-3-3

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8 Comments

  •  
    Shiela Wickham

    November 23, 2011 at 8:21 am

    I hope that everyone has a safe and Happy Thanksgiving!! This year I am thankful for all of my wonderful experiences here in Colorado – including being a part of the best CrossFit gym I’ve ever had the opportunity of training at. Much love to all of you :)

  •  
    Conviction

    November 23, 2011 at 8:22 am

    Quick! Let me know. Would anyone be interested in seeing Dr. Hamilton at the gym this Saturday.

  •  
    Peter Weilmuenster

    November 23, 2011 at 8:42 am

    I had a fun time coaching the butt crack of dawn errr 6:30 class the past two mornings. Today was a strong effort by all with a shout out to Tomi for a PR on her press. Way to go!

  •  
    Justin

    November 23, 2011 at 10:40 am

    Thanks for your help Peter. The morning crew is always a blast!

  •  
    Brian B.

    November 23, 2011 at 1:08 pm

    Are you going to have open gym on Sat? Or are you just thinking about having the Chiro. come in?

  •  
    Conviction

    November 23, 2011 at 5:44 pm

    No scheduled open gym. Probably no chiro. Dr. Hamilton will be in the area, and offered to come by. I (Jason) just haven’t heard from any takers yet. Rob and I talked about maybe going up on Saturday, and if we do, we will post a comment and/or facebook to announce it.

  •  
    Robert Hernandez

    November 25, 2011 at 11:59 am

    1 o’clock class today. Come all.

  •  
    Tomi

    November 26, 2011 at 12:55 pm

    Thanks Peter! It was fun having you at the Breakfast Club :)

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