Ben 263 Rx
Jenny 243 knees
Jud 144 20/knees
Chase 265 Rx
Tyson 280 Rx

Shiela 167 Rx
Sandy 108 Rx

Jody 259 knees
Mike 204 knees
Brian 244 Rx
Shondra 314 Rx

Matt 261 Rx
Jenn 216 Rx

Janet 201 Rx
Nichole 263 Rx

Yesterday at 6pm, CrossFit GQ released what they’re calling 11.2, or the second WOD of the 2011 CrossFit Games. It looks like another lung burner! Watch the video, learn the standards, TEAR IT UP!

 

Also, for all of you singles out there, be sure and  check out this site. Just remember, whatever you’re into…there’s a place for you somewhere in society.

 

WOD

 

AMRAP 15 Minutes

9 Deadlift 155/100

12 Push Up

15 Box Jump 24/20