Tomi 18:10 kpu
Chris B 15:31 Rx
Karen 18:57 6/kpu
Peggy 20:04 Rx
Monica 17:12 10
Mike Meador DNF
Chris W 15:10 6/kpu
Peter 21:21 Rx
Mike Mc 18:18 kpu
Missy 12:03 Rx
Brian T 15:38 Rx
Hank 12:15 Rx
Tiffany M 17:00 10
Karelia 17:10 6
Nichole 17:51 Rx
Steven 15:31 kpu
Lee 14:00 10
Janet 16:23 6
cory 18:53 Rx
Justin 9:59 Rx
Jason 13:52 Rx
Stephanie 18:15 6/10/kpu
Chris B 15:31 Rx
Karen 18:57 6/kpu
Peggy 20:04 Rx
Monica 17:12 10
Mike Meador DNF
Chris W 15:10 6/kpu
Peter 21:21 Rx
Mike Mc 18:18 kpu
Missy 12:03 Rx
Brian T 15:38 Rx
Hank 12:15 Rx
Tiffany M 17:00 10
Karelia 17:10 6
Nichole 17:51 Rx
Steven 15:31 kpu
Lee 14:00 10
Janet 16:23 6
cory 18:53 Rx
Justin 9:59 Rx
Jason 13:52 Rx
Stephanie 18:15 6/10/kpu
http://www.youtube.com/watch?v=PQKBlJJOxpw
Why are they called medicine balls anyway? According to Wikipedia, it’s origin is way back in the old days with some Greek dude. I’m glad to see that they are still popular after all that time.
WOD
2 RFT
30 Wall Ball 14/20
30 Rev Wall Ball
30 Med Ball Push Up
30 Med Ball Sit Up
We’ll be adding this class soon as well:
You’ve stolen my new workout regime. My question is, how did you get a camera into my studio?
Awesome! Can I get some ‘Cowboy Hip Hop’ in my birthday WOD, when it comes around?