Gettin geared up for good times this weekend.  First, don’t forget to come check out the “Trunk or Treat” event at the Erie Rec Center.  No, this is not the “Junk in the Trunk” event.  Then head back to the gym for food, fun, and festivities.  Bring whatever you like and costumes are optional.  As you can see, Indiana Jones is already taken.

WOD

Speed and agility Drills

then…

For Time:

Run 250

Load weights (approximately 400lbs of misc. items)

50 lateral hops 12in

Farmers carry through 50 ft cone course

Run 800m

20 push ups

20 pull ups

20 squats

20 sit ups

20 med ball ground to shoulder 20lb

Run 250

and then…no and then.