WOD
Complete all reps of the set unbroken before moving on to the next
5
10
15…
50
45
40…
5
And then…
Deadlift
1-1-1-1-1
Conviction CrossFit tries to take over the world:: A Little Late http://t.co/ISrGolFN #crossfit, #wod
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400m
air squat
back squat
baseline
box jump
burpee
catalyst
clean
clean and jerk
deadlift
double under
front squat
ground to overhead
hang power clean
hang power snatch
hspu
jerk
k2e
kb
kb snatch
kb swing
kettlebell
kettlebell swing
lunge
muscle up
ohs
overhead squat
power clean
press
pull up
push press
push up
reverse wall ball
row
run
sdhp
sit up
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t2b
tabata
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tire over bar
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My husband PR’d on his deadlift at 335lbs, 30lbs heavier than his last. Way to go Andy!!!
a nice PR indeed! check out the board and see how many of them there were yesterday. people who put in the work get the results. you two have definitely put in the work!