Well Jason is officially fixed. It took 7 screws and a plate, but they got it done. An estimated hour long surgery turned into 2 hrs and 45 min…and there was something about six million dollars. Doctor’s orders are strict bed rest for 2-3 days so maybe we’ll see him again sometime next week. I know he’s already itching to get out of the house. Please bother him with emails, facebook posts, and txt messages.

WOD

5 RFT

6 Wall Climbs (we’ll cover this in class)

23 Abmat Sit Ups

19 Box Jumps (20/24)

Bonus:

20 Pull Up

50 Double Under