Tomi 9:31 Rx
Missy 7:08 Rx
Monica 10:04 singles,45,25
Karen 9:46 singles,35,15
Saul 11:28 45
Mara 9:11 Rx
Mike McC 10:48 Rx
Mike 12:36 Rx
Matt P 8:49 Rx
Carlos 8:12 singles,20
Lee 6:22 35, 20
Shondra 7:15 Rx
Hank 6:43 Rx
Janet 8:59 singles,45,20
Lori 11:37 singles, 45, 20
Eric 6:55 Rx
Jenn 11:44 singles,45, 20
Ryan 7:59 singles, 65, 35
Steven 9:26 singles,65,35
Jody 10:26 25#kb
Missy 7:08 Rx
Monica 10:04 singles,45,25
Karen 9:46 singles,35,15
Saul 11:28 45
Mara 9:11 Rx
Mike McC 10:48 Rx
Mike 12:36 Rx
Matt P 8:49 Rx
Carlos 8:12 singles,20
Lee 6:22 35, 20
Shondra 7:15 Rx
Hank 6:43 Rx
Janet 8:59 singles,45,20
Lori 11:37 singles, 45, 20
Eric 6:55 Rx
Jenn 11:44 singles,45, 20
Ryan 7:59 singles, 65, 35
Steven 9:26 singles,65,35
Jody 10:26 25#kb
Are you taking your fish oil? If so how much? (not a rhetorical, post your answers to the comments)
Why is fish oil important? Please read
WOD
3 RFT
50 Double Under
9 Reverse Burpee
15 Bent over bar row 55/75
9 (each) Kb snatch 35/55
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