So you know when you finish a rough WOD and you’re just kinda drained  and aren’t really thinking straight? Well that’s the state of mind that I am in right now. Excuse me if I ramble or don’t make any sense, but I feel like a woman from the 80′s with big hair doing breathing exercises. If you’re confused about what I’m talking about, please click on yesterday’s post for details. Send us a link to the…um “best” workout video you can find. Peter posted this one yesterday in the comments and so far is winning the whiskey tango foxtrot contest. Even if you watched it yesterday, I know you can’t resist watching it again. Oh, yah…the shakeweight parody is already disqualified from the competition due to a violation of the bestiality clause. Peter’s video was close, but still not a violation. Just borderline cruelty.

Get some good work out of today, but don’t kill yourself if you are doing FGB tomorrow.  If you are not going FGB, bump the WOD up to 7 RFT.

WOD

5 RFT

10 Ball over Bar (must catch, 5 burpee penalty for drops)

10 Pull up

1 KB complex 35/55

Hank was groovin’ yesterday with his Ipod. He said it helped because he couldn’t hear me gasping for air behind him.