Yesterday’s WOD didn’t turn out to be quit the disaster that we thought it could have been. Most everyone picked a good number of reps that really challenged themselves. The 4:30 class had a real treat, because they got to watch Chris W. in action. She was in the zone, totally focused on the task at hand and just…kept…going. There were a few other 20+ performances during the day, but I didn’t get to see them so I can’t compare. Way to go Chris, you make us proud!

WOD

Snatches technique work