P1070642
Mara 65/85/95 13:27 mommy wod
Ben 115/135/155 15 du (135 singles) up
Jenny 55/65/75 5 du (105 singles) up
Shiela 75/95/115 40 up

Jody 65/75/95 30 up

Brian B 25 up

Jenn 85/95/95 15 up -->PR 15 du unbroken
Shondra 95/115x2/105x8/105x6 19:59 Rx
Justin x 15:07 Rx

Janet 55/65/70 150 singles
Nichole 70/95/105 45 down
Eric 135/165/185 40 up
Brian T 115/125/145 20 up-->PR 20 du unbroken
Hank 135/165/175 14:45 Rx

Michael I 205/225/245 20 down

Peter 105/115/125 40 down

The deadlift is complete when the athlete has completely extended their hips and legs, and the shoulders are behind the bar. This is completely unrelated to what we’re doing today, but I saw this picture in my files and thought it was a great example of a finished lift.

Strength

Hang Power Clean

10-8-6

(2 min rest between sets)

 

WOD

Double Unders

5-10-15-20-25…50 -45-40…10-5

20 minute cut off

Each set must be completed unbroken. Example: do 5 DU and then stop. Do 10 DU and then stop. If on your attempt at 15 DU you miss at any point, you must restart that set and not move on until you have completed 15 unbroken.