Edwin 6:17 Rx
Mara 7:33 135
Lee 6:09 145
Shiela 8:38 Rx
Amy 8:34 95
Tomi 7:03 95
Andy 7:05 Rx
Jenn 7:16 135
Brian 5:56 Rx
Mike 6:42 205
Missy 5:55 Rx
Justin 4:49 Rx
Hank 5:25 Rx
Mary 10:58 135
Nichole 6:15 155
Janet 7:33 105
Shondra 6:32 155
Michael 6:09 Rx
Matt 5:31 Rx
Tiff 7:20 Rx
Catalyst
Tabata Squat
Brad 11/17
Kyle 12/17
Tim - left early for meeting at work
Corey - Baseline 9:59 jpu 3 bands
Mara 7:33 135
Lee 6:09 145
Shiela 8:38 Rx
Amy 8:34 95
Tomi 7:03 95
Andy 7:05 Rx
Jenn 7:16 135
Brian 5:56 Rx
Mike 6:42 205
Missy 5:55 Rx
Justin 4:49 Rx
Hank 5:25 Rx
Mary 10:58 135
Nichole 6:15 155
Janet 7:33 105
Shondra 6:32 155
Michael 6:09 Rx
Matt 5:31 Rx
Tiff 7:20 Rx
Catalyst
Tabata Squat
Brad 11/17
Kyle 12/17
Tim - left early for meeting at work
Corey - Baseline 9:59 jpu 3 bands
Yesterday was another day filled with PR’s and shrinking waistlines. 6-10 minute improvements on filthy fifty were not uncommon. Let’s keep up the great performances and intensity with today’s workout! Results from pre-nutrition challenge are here.
WOD
4 RFT
7 Deadlift 165/225
Run 1 lap around hangars (270m)
Wish I could have been there..Nicely Done guys/gals.
We miss ya Dave. Come back soon.