Tomi 115 16:59 15/k2a
Jenn 165 18:14 45/knee raise
Kamal 195 23:55/knee raise
Johnny 225 19:52 Rx
Lee 175 15:15 Rx
Shondra 175 17:38 Rx
Mary 115 left early
Missy 285 15:21 Rx
Hank 325 17:01 k2 armpits
Andy 295 22:35 knee raise
Michael 425 24:01 knee 2 one elbow
Mara 165 22:49 k2 armpits
Tyler 405 18:50 Rx
Jenn 165 18:14 45/knee raise
Kamal 195 23:55/knee raise
Johnny 225 19:52 Rx
Lee 175 15:15 Rx
Shondra 175 17:38 Rx
Mary 115 left early
Missy 285 15:21 Rx
Hank 325 17:01 k2 armpits
Andy 295 22:35 knee raise
Michael 425 24:01 knee 2 one elbow
Mara 165 22:49 k2 armpits
Tyler 405 18:50 Rx
FGB5 was awesome! It was amazing to see everyone come together and give their best efforts towards a good cause. A big thanks goes out to everyone who came out to support the event and/or participate. Once again, it was great to see the community that has come to be Conviction Crossfit! We are so proud of everyone. Have a great start to a great week!
WOD:
Deadlift 3-3-3-3-3
Then. . .
for time
40 30 20 10
barbell overhead walking lunges 45/65
knees to elbows
hank and i are having a joint funeral for our quads right now, which is good, because now they can join the hammies we buried two days ago. you guys take the “fun” out of funeral…
Yah, but we sure make the “eral” totally awesome!
Glad to hear I am not the only one who is sore. My legs have been trashed since I got up on Sunday, glad yesterday was a rest day.
one word…eesh!
btw, what does that mean that tomi did “k2a”? knees to arse? knees to ankles? two knees and an ascot? that sounds really quite advanced… i’m beginning to feel unsure about this crossfit thing.
oh. just read hank’s. it’s armpits. i forgot about those anatomical spelunking spots. (gosh that didn’t sound right, either…)