Mean face
Tomi 16:11 1 mod
Mara 12:50 Rx
Johnny 15:31 Rx
Jodi 18:10 Rx
Ryan 20:02 Rx
Jenn 14:05 Rx
Shondra 11:30 Rx
Justin 10:22 Rx
Brett 12:22 Rx (through round 12)
Rob 13:15 Rx
Mary 13:52 Rx
Missy 10:52 Rx
Jeff 14:50 2 mods
Shalee 12:33 2 mods
Tyler 13:14 Rx
Jason 14:06 Rx
Hank 11:25 Rx
Josh 14:08 2 mods

Tyler got his mean face on yesterday. If you want to see some intensity…come watch Tyler do, well, anything.

Don’t forget about Mary’s yoga class Tuesdays at 10:00am. They do some tricky stuff in there…

DSCN0137 300x225 Count Em Down

This is one of those workouts that gets better as you go. I always feel good when the rounds start counting down in a hurry.

WOD

21-18-15-12-9-6-3

Wall Ball 10/20

Sit Up

Kettlebell Swing 35/55

Enjoy!