Jody 12:43 2 mods
Shiela 10:05 3 mods
Mara 10:09 3 mods
Tiffany 21:48 1 mod
Amy 18:26 3 mods
Catalyst
Baseline
Jud 9:32 kpu/jumping pull up (14:36 last time)
Dustin 5:11 Rx (10:15 last time)
Shiela 10:05 3 mods
Mara 10:09 3 mods
Tiffany 21:48 1 mod
Amy 18:26 3 mods
Catalyst
Baseline
Jud 9:32 kpu/jumping pull up (14:36 last time)
Dustin 5:11 Rx (10:15 last time)
We are open today! I know that it is the day after National Amateur Drinking Night, but we are still hungover, I mean open. Come on in and get some work done!
If you are planning on doing the 2011 CrossFit Games qualifier WOD again tomorrow, still come in and get a nice long warmup. It will keep you loose and ready to rock for tomorrow!
WOD
21-18-15…-3
Sumo Deadlift (NOT High Pull) 95/135
Push Up
Wall Ball 10/20
finally…ummmm…you are not alone!
dig those fishy boots.
I love how there’s only three times for national hangover day..
Greetings everyone! I am hanging out in Sheila’s hometown of Brisebane and recommend everyone get at leas to Australia at some point in their lives. Other than driving on the wrong side of the road, it’s a fantastic place!
I kind of survived the games WOD after being on a plane for 12 hours the night before and not eating for 9 hours as well, hope I didn’t embarrass the team too much.
Great job everyone on the games WOD, there were some really great times put up!
Anyway, I am trying to update beyond the whiteboard as often as I can, where I am at internet is still a little spotty as they are still recovering from the floods a couple of months ago.
I will be taking a lot of pics but not sure when I can get them uploaded, should be soon!
Later!
MICHAEL!! Did you do it at CFB with Matt Swift?? Where did you go? Did you say hi? awww hahahaha!! Here is a link to some pics I took today (Saturday) https://www.facebook.com/album.php?aid=347285&id=707570762&l=ab671e44bc