Shondra 12:57 Rx 14#
Johnny 13:13 Rx 24"
Mara 14:49 Rx
Tomi 15:14 Rx (1st Rx!!!!)
Lee 10:48 6#
Hank 9:50 Rx 24"
Tiffany 18:25 Rx 14#
Missy 11:13 Rx 14#
Tyler 12:29 Rx 24"
Justin 8:55 Rx 24"
Johnny 13:13 Rx 24"
Mara 14:49 Rx
Tomi 15:14 Rx (1st Rx!!!!)
Lee 10:48 6#
Hank 9:50 Rx 24"
Tiffany 18:25 Rx 14#
Missy 11:13 Rx 14#
Tyler 12:29 Rx 24"
Justin 8:55 Rx 24"
If anyone has never been to a CrossFit competition, I highly encourage you to do so. You see some amazing things that you just didn’t think were humanly possible. I watched a woman approximately 275 pounds or more power through the final workout of the competition. Seeing someone that size push themselves through burpees is truly inspiring. Sure, there are the super athletes (the ones in the picture of the day), but the feats that just leave you speechless are done by the people that you don’t expect. Results from the competition can be found here. Before you leave today, remember to write some goals on the whiteboard over by the stereo.
WOD
3 RFT
13 Toes to Bar
15 Burpee Box Jump 16/20
18 Wall Ball 10/20
That was a fun WOD! Thanks Breakfast Club for letting me join your morning fun. Looking forward to Power Yoga with Mary at 10am!
Shondra, it was fun to have you there this morning, but I am not sure I would call the WOD fun
. Box jump burpees were brutal. Every time my chest touched the ground I just wanted to stay there. Ahh, but good to be done.