Matt A 8:06 Rx
Chris B 6:18 rom/75
Erin 8:42 10#/45
Mary 7:42 10#/11'/45
Shiela 9:10 Rx
Brian B 7:36 Rx
Mara 10:21 Rx
Jenn 10:46 Rx
Jenny 9:38 10#/45
Tomi 8:53 45
Jon 11:10 Rx
Mike M 8:56 95
Hank 6:37 Rx
Johnny 8:16 95
Steven 12:21 Rx
Robert 12:05 75
Peter 11:36 95
Andy 9:23 Rx
Chris B 6:18 rom/75
Erin 8:42 10#/45
Mary 7:42 10#/11'/45
Shiela 9:10 Rx
Brian B 7:36 Rx
Mara 10:21 Rx
Jenn 10:46 Rx
Jenny 9:38 10#/45
Tomi 8:53 45
Jon 11:10 Rx
Mike M 8:56 95
Hank 6:37 Rx
Johnny 8:16 95
Steven 12:21 Rx
Robert 12:05 75
Peter 11:36 95
Andy 9:23 Rx
Alas, this week must end! This last one is kind of a chipper, but kind of a sprint too. At the open we used a 30# wall ball for them men and a 20# for the ladies. We don’t have a 30 pounder, so the guys get to do a 20# to 11′. Enjoy!
WE ARE CLOSED LABOR DAY!
WOD
30 Wall Ball (w: 20#/10′, m: 20#/11′)
30 Box Jump 24/20
30 Power Snatch 75/115
No Comments Yet - be the First!