Brad 95/105/125x3 - 75/95/115
Kyle 145/165/185x4 - 155/165/185
Tomi 85/95/105 (previous 1RM) - 75/80/85
Jason 85/105/125
9:30 no show
Steven 125/135/145 - 135/140/145
Mike M 125/125/135 - 65/85/95
Michael I 185/215/235 - 185x6/185/215
Shiela 95/105/115x3,2 - 75/95/105
Shondra 95/105/115x5 - 75/95/?
Joseph 135sq/135sq/135 - 105/125/135
Brian T 95/125/145x4 - 95/105/115/125
Janet 45/55/65 push press
Catalyst
5 RFT
5 shoulder to overhead
5 burpees
5 k2e
5 wall ball
Chris 4:07 knee raise
Erin 4:44 knee raise
Kyle 145/165/185x4 - 155/165/185
Tomi 85/95/105 (previous 1RM) - 75/80/85
Jason 85/105/125
9:30 no show
Steven 125/135/145 - 135/140/145
Mike M 125/125/135 - 65/85/95
Michael I 185/215/235 - 185x6/185/215
Shiela 95/105/115x3,2 - 75/95/105
Shondra 95/105/115x5 - 75/95/?
Joseph 135sq/135sq/135 - 105/125/135
Brian T 95/125/145x4 - 95/105/115/125
Janet 45/55/65 push press
Catalyst
5 RFT
5 shoulder to overhead
5 burpees
5 k2e
5 wall ball
Chris 4:07 knee raise
Erin 4:44 knee raise
Another challenging and fun week is over TGIF! I hope everyone found some time to recover in a nice relaxing ice bath yesterday. Today is a strength day, let’s get after it and get stronger!
Check out Mary’s Yoga class on Thursdays at 11am!
AND a huge thank you to all the ladies that attended Mara’s pedicure and manicure baby shower yesterday!!
WOD
Hang Power Clean 10-8-6
Jerk 10-8-6
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