Hey everyone! Christmas is almost here, and it seems to have come so much earlier this year. We know that most people (including us) have a busy holiday schedule, so due to that fact we will be closed Dec 23-26. Regular classes will resume on December 27. Remember if you have any friends or family who are on the fence about this whole “CrossFit cult thing,” get them in on the next Catalyst Class also starting on the 27th. Christmas present? Oh yah, beware of those sugar-filled Christmas cookies and all of the other carcinogenic holiday foods! Just kidding, go ahead and cheat a little, just be smart!
WOD
3 RFT
30 Kb Swing 55/35
25 Wall Ball 20/10
20 Pull Up
Yummy cookies…..
I made these last year, this year’s Christmas cookies are going to be a bit different. Hopefully everyone will make it in to the gym tomorrow to try some. Yep- going to the gym to eat cookies, ya gotta love it! Merry Christmas everyone!