Another great week here at CCF! Everyone made it thru some pretty challenging movements without giving up or giving in to the soreness. You make us proud!

One thing that we really value here is the social time after the WODs. We love the camaraderie that everyone has with each other and it’s just a great feeling to see everyone smiling and “good gaming” one and all. I feel like we never have enough time to say all we would like to say or answer everyone’s questions. If you have questions about WODs (like why we did that) or your progress, please call or email us. Conversations can get cut short as we make the rounds after the WOD, so don’t hesitate to let us know if you need some one on one time to chat more in depth. We care about all of you and want to see you all succeed and achieve your goals.

WOD

Deadlift 10-8-6 (go heavy!)

then…….

Weird Friday workout thing

Oh, and if you haven’t seen it yet, here is the official Friday video:

2.8 Million dislikes can’t be wrong. You will never get that 3:48 of your life back.