So Andy turned 40 ish on Monday and had requested some rowing, burpees, and double unders for his birthday WOD. Due to some scheduling conflicts, we pushed his workout to today and threw out all of the aforementioned exercises. Andy was made in the 70′s and joined Conviction CrossFit within the first week of us opening. It might have even been the first day. The picture above is from 07/26/2010. Andy has lost well over 30 pounds, probably quite a bit more. Some of you have seen this picture before, but we keep it around just to remind us of the great progress Andy has made. It is all due to his consistent efforts in the gym. Expect to see even greater things from him in the near future as he and Tomi have been making some positive dietary changes as well.

Just wanted to make sure that everyone understands who it is behind CC Bodyfuel and how easy it is to order. Chris and Peter Weilmuenster are the people behind the corporate veil, and they make some darn good food! Ordering is simple: just go to http://ccbodyfuel.com and check out “Now Serving” on the right hand side of the page to see what they’re cooking up. Next click on the “How to Buy” link and type in your order. It’s so simple that even I can do it! Seriously, it’s like getting to eat out without having to go out. Plus you know that the person preparing your food has actually been trained in Culinary Arts, and not someone just warming up some precooked stuff out of a plastic bag.

WOD

5 RFT

5 Squat Snatch 75/115

10 Pull Up

26 Single Unders

Andy: 06/01/2010

Just realizing that I don’t have any good “after” photos of Andy

for this month. Sorry for just posting the “old” Andy.