Long's Peak
These times are for just the 3 working rounds, not the 6 min rest.
Johnny 15:04 Rx
Missy 10:25 Rx
Jodi 12:46 jumping pu
Mary 13:12 jumping pu
Drew 14:41 35/jumping pu
Brett 11:15 Rx
Andy 13:30 jumping pu
Hank 8:26 Rx
Jason 8:07 Rx C2B
Justin 7:52 Rx C2B
Shondra 9:55 Rx

Long’s Peak early in the morning…almost makes it worth it to be up this early!

Check out the Breakfast Club getting after it on the “Death by Other Stuff” WOD. Strong work by Lee, Mary and Tomi!

So the “official” CrossFit version of Helen does not call for any rest time. The object (like usual) is to complete all the work in as little time as possible. The only problem with this is that sometimes (most times) intensity is lost in the later rounds when you are really really tired. In busted up Helen we are adding rest time so that each round can be completed at a higher intensity. Each round can then be completed faster than if you were pacing. More work in less time equals a higher power output and better results! Treat each round as a “max effort”

WOD

3 RFT (3 min rest between rounds)

Run 400m

21 Kettlebell swing (55/35)

12 Pull up