Chris B 5:44 Rx
Matt A 6:04 Rx
Tomi 6:34 Rx
Erin 7:04 Rx
Brad 5:47 (rom)
Karen 9:13 Rx
Chris W 7:59 Rx
Jenn 6:12 Rx
Mara 6:03 Rx
Steven 8:17 Rx
Andy 8:27 Rx
Mike M 7:13 Rx
John 6:48 Rx
Esteban 5:45 Rx
Missy 5:25 Rx
Shondra 4:58 Rx
Mary 6:11 Rx
Michal I 5:49 Rx
Peter 5:48 Rx
Brian 5:49.5 Rx
Matt M 7:10 Rx
Holden 6:29 Rx
Karelia 8:04 Rx
Janet 7:47 Rx --> 1st Rx
Nichole 5:24 Rx
Shiela 6:58 Rx
Hank 4:47 Rx
Mike Visitor 8:14 Rx
Matt A 6:04 Rx
Tomi 6:34 Rx
Erin 7:04 Rx
Brad 5:47 (rom)
Karen 9:13 Rx
Chris W 7:59 Rx
Jenn 6:12 Rx
Mara 6:03 Rx
Steven 8:17 Rx
Andy 8:27 Rx
Mike M 7:13 Rx
John 6:48 Rx
Esteban 5:45 Rx
Missy 5:25 Rx
Shondra 4:58 Rx
Mary 6:11 Rx
Michal I 5:49 Rx
Peter 5:48 Rx
Brian 5:49.5 Rx
Matt M 7:10 Rx
Holden 6:29 Rx
Karelia 8:04 Rx
Janet 7:47 Rx --> 1st Rx
Nichole 5:24 Rx
Shiela 6:58 Rx
Hank 4:47 Rx
Mike Visitor 8:14 Rx
WOD
5 RFT
8 plate burpee 25/45
4 shuttle run – 8 yds
Burpees are not admissable with late postings
Oh these are better than burpees you will get to do them with some weight! Yippie!!!
I have to agree with Janet. And really Shondra, yippie??? Not really my description. I hate burpees, but with all WODs (except for maybe one) I usually feel pretty good after the workout and this one was no exception.