Mara 12:46 ring row
Justin 7:55 Rx 28"/C2B
Shondra 8:11 Rx
Tyler 9:29 Rx
Hank 9:56 Rx 28"/C2B
Josh 11:05 Rx
Andy 16:18 Rx
Well we have a new recruit for next year’s CrossFit Games Affiliate Cup, especially if the competition involves toes 2 bar. Aurora can bust those out like nobody’s business. When she needs to rest she just puts her feet up on the bar and hangs out until she’s ready to go again. Plus she can play a mean game of keep away with a soccer ball.
If you just really don’t like a particular part of the warm up–find a creative way to get out of it. That’s what Lee did. She traded 1 round of run/row/jump rope for 2 tire flips. It was a pretty impressive feat, as that’s the tire we intend to use for the men! Way to go Lee!
WOD
18-15-12-9
Pull up
Front squat 45/75
Box jump 20/24
Bonus
Dot Drill
See if you can flip the tire
By the way, Lee was not getting any help in this picture. I was just afraid that the tire was going to crush her, as it weighs about 3x as much as she does!
first and foremost, lee is a stud. not a stud muffin, but a S.T.U.D. second, and most immediately important, justin, you rock. get your hind-end over here and decorate my porch and sidewalk with more NY stuff. AND THANK YOU FOR RENAMING MY CAT JETER! He’s my favorite player on my favorite team! Go Yanks!
Lee’s my hero. and A-ro is a carbon copy of her mom. They get that from the Tapia side. Don needs to do this. I’ll stick to Pizza.
Its too bad the other two take after me.
)
By the way, how come Lee can flip a 300lb tire but can’t do a 10lb wall ball? She must get her wall ball skills from her brother. (Happy Anniversary Lee
Hate. Loathe. You should move back to TX.
If you wanted to offend me, you should have told me to move to Oklahoma!
You should move to Kansas…OH or the east coast…
That’s the spirit Hank!!!
i am just kidding – i wouldn’t wish either of those places on anyone – that was just mean, please forgive me justin.
Hey, technically Florida is on the East coast and I think there is somewhere nice in Florida, maybe. As long as you didn’t wish Boston on me…
FL is for old people, hurricanes & vacationing mid-westerners. Old people freak everyone out (even if you’re unwilling to admit it in public, you know i’m right) and I’m pretty sure the same could be said for mid-westerners.
Happy Anniversary Johnny and Lee! Justin can move but I ain’t goin’ nowhere, CO ROCKS. I love it here…go Rockies!
that’s the spirit Shondra!
Everyone just leave Oklahoma alone, Kansas, fire away as they deserve anything they have coming at them…
I am in Albany this week hoping I can make it home Friday afternoon but they are saying the hurricane may hit here right about that time.
Hopefully I can get out of here and go home, I need gym time with you guys!
justin, i wish oklahoma on you. and all of the huge bugs and humidity. i’ll bring your scrub brush in tomorrow so you can finish up over here.
Michael – Good luck getting back. If you get back early on Friday, Lee and I will be at the 1PM class before we head out of town.