Ben 8:56 Rx
Jenny 17:11 (65)
Brad 14:14 Rx
Tomi 7:56 (75)
Carlos DNF
Jodi 12:30 (45,knee raise)
Vicki 14:06 (45)
John 14:55 (115)

Saul 10:40 (70)
Karen 12:40 (push ups and ring rows, 45)
Matt A 9:03 Rx
Beth 9:30 Rx
Ryan 7:47 (75)
Tyler 13:29 Rx
Jason 8:26 Rx
Missy 7:00 Rx
Jody 9:54 (75)
Lori 12:35 (65, tires)

Cory 11:59 Rx
Shondra 12:45 Rx
Jay 11:30 (75)
Hank 8:25 Rx

Tiffany 12:49 (65)
Nichole 7:09 (75)

The word of the day is BOB. It stands for Body Over Bar. The old timers all know this one, but it will be a new movement for many of you. It is exactly what it sounds like. You will need to get your body over one of the bars that you typically do pull ups on. Also for the WOD, the barbell complex will consist of: 5 deadlift, 4 hang power clean, 3 front squat, 2 jerk

 

WOD

 

4 RFT

1 Barbell Complex 95/135

5 BOB