John - alt workout
Tyson 225

Mary 115 PR
Tomi 110 PR
Amy 65 PR
Andy 215 tied PR

Mike 170 Tiffany 145PR
Michael 300 PR

Justin 245
Shondra 120 PR
Jenn 115 PR

Catalyst
Baseline

Tim 9:14 kpu/jpu
Brad 6:27 Rx
Kyle 6:59 Rx

Today marks the do-over of the benchmark workouts from the beginning of the nutrition challenge two months ago. To see your result from the first time around, click here. Then beat it.

 

WOD

 

Clean

10-8-6-1-1-1