Kyle 6:23 Rx 91" --> 1st wod with 70# kb
Chase 6:43 Rx 98"
Tomi 5:55 35/kpu 85"
Shiela 14:59 Rx (forgot the bonus) -->1st wod with 55#kb
Mara 10:19 Rx mommy mods 78"
Jenn 10:24 Rx 75"
Shondra 7:36 Rx 76"
Mike M 9:52 Rx 79.5"
Andy 8:00 Rx 86"
Michael I 7:51 Rx 96"
Peter 7:58 55 82"
Cory 8:35 55 100"
Brian B 6:49 Rx 105"
Nichole 7:12 35 77"
Janet 7:30 35 57"
Catalyst
3 RFT
5 shoulder to overhead
5 burpees
5 k2e
5 wall ball
Robert 5:37 45/10/knee raise
Chris 6:34 45/6/knee raise
Jennifer 6:32 45/6/k2a
Chase 6:43 Rx 98"
Tomi 5:55 35/kpu 85"
Shiela 14:59 Rx (forgot the bonus) -->1st wod with 55#kb
Mara 10:19 Rx mommy mods 78"
Jenn 10:24 Rx 75"
Shondra 7:36 Rx 76"
Mike M 9:52 Rx 79.5"
Andy 8:00 Rx 86"
Michael I 7:51 Rx 96"
Peter 7:58 55 82"
Cory 8:35 55 100"
Brian B 6:49 Rx 105"
Nichole 7:12 35 77"
Janet 7:30 35 57"
Catalyst
3 RFT
5 shoulder to overhead
5 burpees
5 k2e
5 wall ball
Robert 5:37 45/10/knee raise
Chris 6:34 45/6/knee raise
Jennifer 6:32 45/6/k2a
This kid’s mom is still tearing stuff up with only 5-6 weeks remaining in her pregnancy. Scroll to the bottom to see her in action!
Announcements:
1) We will be closed on Memorial Day.
2) Dr. Hamilton will be here on Thursday starting at noon. Let us know if you are interested in an adjustment.
2) Potential snow day up at A Basin on Saturday. Let us know if you would like to hang out, play in the snow, and tailgate so we can arrange to reserve a spot on “The Beach”. It will be ridiculously crowded, but still a lot of fun.
WOD
5 RFT
50 Ft standing long jump
8 Kb swing 55/70
12 Push up
Bonus: max standing long jump attempt
I’m super keen to join in on Saturday!! Can I hitch a ride with someone?