6 AM NO SHOW!!!

Karen 24:34 kpu, jpu, kr
Lori 24:55 kpu, rr, kr
Mara 22:23 Rx
Jenn 23:05 Rx
Andy 19:17 Rx
John J 20:18 kr
Matt A 17:00 Rx
Chris B 18:04 Rx
Ben 17:57 Rx

Monica 19:11 kpu
Beth 20;23 jpu
Shiela 24:31 jpu
Mike Mc 23:17 Rx
Mike I 24:24 Rx
Carlos 19:30 Rx

Justin 14:09 RX C2B
Missy 15:58 Rx
Jason 18:12 RX C2B
Cyrus 22:28 Rx

Kara 19:45 kpu, jpu, kr
Stephanie 21:10 kpu, jpu, kr
Tiff M 17:40 kpu,jpu,kr
Mike M 28:43 pu rom, kr
Brian T 17:25 Rx
Eric 14:31 Rx
Shondra 15:00 Rx
Lee 15:50 Rx
Hank 14:33 Rx
Eddie 14:22 push up rom
Chris Bessko 18:48 pu rom
Jenny 18:11 modified

The push up challenge has been released! Accumulate 5000 push ups throughout January. It’s as simple as that. HSPUs count as 5. I hope that everyone had a safe and fun New Year’s Eve and Day. Thanks to Pete and Chris W for throwing a bash at their place. It’s nice to see where that CC Bodyfuel goodness comes from!

 

WOD

 

Row 1000m
50 push up
Run 1 lap around the building
40 pull up
100 air squat
30 t2b