Matt A 586 Rx
Chris B 716 Rx

Karen 564 (6/25)
Saul 778 Rx
Steven 677 Rx

Mike McC 701 Rx
Carlos 633 Rx
Shiela 729 Rx
Monica 635 (6)
Missy 768 Rx

Shondra 727 Rx
Lee 707 Rx
Jenn 707 Rx
Rob 830 Rx
Hank 749 Rx
Peter 615 Rx
Chris W 561 (18, 6)
Anna 705 Rx
Aaron (technique)
Cory 695 Rx

Brian T 635 Rx
Nichole 724 Rx
Janet 887 (20,6)
Eric (warm up)
Kara 478 (25,6)


Fight Gone Bad Style…each exercise is performed for max # of reps in 1 minute, followed by a 1 minute rest. Score is total # of reps.

 

WOD

 

3 Rounds

Single Under

Kb Swing 35/55

Wall Ball 10/20

Hammer Swing

Sit Up

1 min rest