30 Jan
0

Only two more days of “project suck it up”. Keep it up guys you are all doing great! I know several of you are very close to making the push up goal. You will get a few of the push ups out of the way with the WOD. I’m pretty sure that I am sick of push ups.

 

WOD

 

4 RFT

Row 200m

20 Med ball push up

20 Butt 2 ball air squat

20 T2B

 

 

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