Yep, it’s back again. 16 x 110 m. And you thought that 10 x 100 m was bad! We’ll all go home with red faces and wobbly legs, but we’ll love it! There will be moments when we will want to quit, but we won’t. We won’t whine about it, we’ll just get it done. It will be one of those things that we kind of dread showing up for, but afterwards we will be glad that we did it…and just a little bit proud too.

Don’t forget about Mary Pantier’s Yoga Class at 11:00am today! Bring a mat, bring a friend, be ready to challenge yourself!

WOD

16 x 110 m