Tomi 125/65 (2mods) 12:31
Mara 135/85 10:48
Brett RX 10:11
Andy 225/135 11:37
Hank RX 8:53
Missy RX 8:53
Peter 185/95 10:17
Johnny 215/115
Mara 135/85 10:48
Brett RX 10:11
Andy 225/135 11:37
Hank RX 8:53
Missy RX 8:53
Peter 185/95 10:17
Johnny 215/115
WOD
For time:
4 rnds-3 Deadlifts 185/275
5 Burpees
5 rnds-5 pull ups
10 push ups
15 squats
10 reps-clean and jerk 95/135
did this one on my own today:
4RFT: 95# 2:42 (wow. did NOT know the RX would be so heavy…)
5RFT: 7:07 (1 mod)
C&J: 45# ha. WOD wasn’t posted yet so i obviously didn’t do enough weight. woopsie.
def not anywhere close to an RX day, BUT my BUTT is already sore.