Obstacle course day makes me skip for joy! Brian Baldwin even finds a way to make the warmups fun!   Today reinforced in me the fact that what you put into your body affects your performance. I must say that although I didn’t necessarily feel bad or sick, I just could not keep going during the WOD. If you’ve been [...]

If you don’t want to see what happens, then don’t press play!     WOD   We will be going through the following AMRAP 3 times, with rest between each one.   AMRAP 3 min 9 Pull Up 6 Kb Swing 55/70 3 Overhead Squat 95/135    

If you come to Conviction CrossFit from the South via County Line Road then you will have to find an alternate route. The road will be closed due to the installation of a water line for the velodrome. You can get here by cutting across either on 119th or on Sheridan up to Erie Pkwy. You may have to turn [...]

http://www.youtube.com/watch?v=PQKBlJJOxpw Why are they called medicine balls anyway? According to Wikipedia, it’s origin is way back in the old days with some Greek dude. I’m glad to see that they are still popular after all that time. WOD   2 RFT 30 Wall Ball 14/20 30 Rev Wall Ball 30 Med Ball Push Up 30 Med Ball Sit Up   [...]

WOD 3 RFT 40 walking plate lunge 25/45 30 burpee 20 t2b 10 tire over bar

Yep, double unders again!   WOD   5 RFT 5 Hang Squat Clean & Jerk 95/135 40 Double Under

Deadlift 1-1-1-1-1 WOD   10-9-8…1 Box Jump 24/32 Kb Snatch (each arm) 35/55

Quick announcement for the holiday schedule. We will be closed on the 23rd and 26th of December to give everyone ample time to travel to and from grandmother’s house. If we have enough people show interest in getting a workout in on those days, we may be able to arrange an open gym time and plan a little fun.   [...]

1)  Max HPC 2) 20 Stone 2 shoulder 3) 30 Burpee

WOD 5 RFT 9 hang power snatch 65/95 9 overhead squat 65/95 9 pull up