All right people. We are way behind on birthday WODs. Recently we have had Matt Medina, Peter Weilmuenster, Karelia Rasmussen, and now Shiela Wickham who have all had birthdays. If you would like a birthday WOD, please let us know. If you need help coming up with one, just let us know some movements that you like and we can [...]

Reps. Get as many as you can. Two times through. Enjoy!   WOD   2 Rounds for Total Reps 1 min pull up 1 min rest 1 min stone to shoulder 1 min rest 1 min kb swing 55/70 1 min rest 1 min box jump 24/32 1 min rest

We want to say thank you again to everyone who helped with the move this past weekend. Just sitting here tonight and looking at all the progress that has been made in this once empty space really makes us feel thankful for all of the wonderful members and friends that we have. We definitely could not have made this move [...]

WOD 5 RFT 8 plate burpee 25/45 4 shuttle run – 8 yds

We moved. Most of you were there. Thank you to everyone who showed up and used perfect lifting technique to pick up and move the entire gym. There will be a bonfire soon to burn all of the things that we didn’t realize that we had accumulated and have absolutely no need for. We can’t say thank you enough to [...]

You had to have seen this coming. It’s our last wod here and there’s not a hill at the G unit. WOD 2 RFT The Hill 9 OHS 65/95 100 Double Under 9 Thruster 65/95

  Yoga. Today at 11:00am it will be happening. It will make you a supple lion. Bring a bill with a picture of Abraham Lincoln and you’re in.   We are stealing a workout from our Catalyst Program today. Lots of hip extension on this one. Deadlifts, kettlebell swings, and box jumps. We are really going to be hammering on [...]

The city’s building inspector has given his seal of approval. The fire marshal has said that the new building is adequate. We’re moving! For real this time. Saturday, September 24 directly following open gym we will have one final WOD: move Conviction CrossFit for time. It will be a chipper, so pace yourselves and don’t go out too hard at [...]

There’s nothing like the sound of a tire just before it goes. You get that whump whump whump sound and before you can get slowed down it pops. You are completely competent in your ability to change a flat; however, you wonder when the last time that you checked the air in your spare was. Sure enough, your spare is [...]

The anticipation of moving is driving me nuts! That’s all I’ve got to say about that. We’ll let you know tomorrow when we’re going to move.   Coming to a CrossFit box and participating in a workout is a competition. Every day you read the WOD and see the other names and times on the board and you start sizing [...]