The format for this workout was pretty interesting this year. There was a 1000m row thrown in there that you had to get in at some point throughout the day. It was left up to the athlete to determine the best time to get the row done. For us in the later heats, it was kind of a no-brainer. Do [...]
The one and only Mary Pantier will be hosting an after-hours yoga session tonight at 7:30pm. Come get a workout and then stay late to get another workout! If you’ve never been to one of Mary’s classes, then you are missing out. She has a way of coaxing your body into positions that you didn’t think were possible. You will [...]
This weekend Michael Immell, Matt Pitman, Justin Ritter, Melissa (Missy) Gust, and Shondra Ritter represented CCF as athletes at the Colorado Open at Front Range CrossFit. Michael finished 26th overall with a very impressive 3.03 on the 1000m row to take FIRST PLACE in workout #2. Michael will also be participating in the Masters competition at Front Range CrossFit on October 15th [...]
Woo hoo! It’s Friday and it’s an obstacle course day! Be ready to have a good time, but still get some work done. Yesterday was a pretty cool day. Hats off to Eric for the fastest 800m run with a time of 2:36 and Hank for the fastest tire flip at 28 seconds as well as the 1000m row at [...]
1. Run 800m 2. 10 Tire Flips 3. Row 1000m Each is timed separately with a SHORT rest between.
The Wimmer Roofing Charity Golf Event and Silent Auctionwill be held this Saturday, August 27th at Willis Case Golf Course. Please let us know if you would like to play. Conviction CrossFit will sponsor (pay for) the first two people to email justin@convictioncrossfit.com. THE LAST DAY TO REGISTER IS TODAY! Even if you can’t make the tournament, maybe you or [...]
PR’s were dropping all day long yesterday! We had a total of 16 PR’s in one day. I remember when we didn’t even have 16 members! Great work everyone. There will still be a few more days of 1RM’s coming up, so be prepared to move some (more) weight and keep putting up those big numbers! We can’t tell you [...]
WOD Hang Power Clean 1-1-1-1-1-1-1
It was the last meet of the summer and Conviction CrossFit made a strong showing. The West kids tore it up on the 100m and the 200m dashes, despite the grumpy old man giving them a hard time for not hearing him call for the race from 100 yards away. Brian Baldwin ran a 61 without even warming up! Johnny [...]
http://www.youtube.com/watch?v=RZQYGHmJG9s&feature=related We have a natural resource here at the Erie Airpark that is affectionately known as “the hill”. We have been neglecting the hill recently and with the impending move I expect to be seeing a lot more of it! I wonder how many trips to the top of the hill we can make over the next 14-30 days….time [...]
