Yep, it’s back again. 16 x 110 m. And you thought that 10 x 100 m was bad! We’ll all go home with red faces and wobbly legs, but we’ll love it! There will be moments when we will want to quit, but we won’t. We won’t whine about it, we’ll just get it done. It will be one of [...]

Read This   Strength   Deadlift 5-5-5 WOD   2 Rounds of 4 RFT 6 High Wall Balls 10/20 5 Tire Over Bar  

Welcome back to this side of the pond Johnny and Lee!   A big shout out goes to all of the Team Conviction CrossFit Tough Mudders who braved the mountains, sun, snow, rivers, barbed wire, logs, barrels, monkey bars, walls, slides, mud, and electric wires on Sunday. It was a very well organized event whose proceeds go to a good [...]

Extended warmup, then…   WOD   “Annie”   50-40-30-20-10 Double Under Sit Up    

Sorry guys, today’s post is a little later than the regularly scheduled 5:00 am. I thought I could slip one by everyone, but Brian Baldwin called me out at about 5:57 am. Anyways, I’m posting now, so you all have time to think about the WOD for the rest of the day.   A couple of things…for those of you [...]

WOD AMRAP 15 5 rack jerk 95/135 10 push ups 15 box jumps 20/24 enjoy…  

Everybody do this…   Strength Overhead Squat 10-8-6   WOD 3 RFT of Basic 5 10 Push up 10 Pull up 10 Sit up 10 Squat 10 Back Ext Exact order TBD at workout time.

A couple of helpful hints for today’s workout…     The Tough Mudder is coming up this weekend and Team Conviction CrossFit is ready to tear it up! There are some options for accommodations. 1 – camping. 2 – stay at the big house that Jenn and her “other friends” have rented for Friday and Saturday nights. The house sleeps [...]

Thruster…click on it.   I hope your weekend was relaxing. Another week begins Conviction CrossFit style – with a nice easy Monday WOD!   WOD   Max box jump (bring your tough shins) then…   100 Thrusters 75/115 5 Burpees on the minute, every minute    

Another challenging and fun week is over TGIF! I hope everyone found some time to recover in a nice relaxing ice bath yesterday. Today is a strength day, let’s get after it and get stronger! Check out Mary’s Yoga class on Thursdays at 11am! AND a huge thank you to all the ladies that attended Mara’s pedicure and manicure baby [...]