Well it looks like the 3:00pm time slot for the Paleo Pot Luck is the winner. That will give everyone a little time to go home (or to the liquor store) to prepare their masterpiece.   Just as a reminder, this is the last week to get the 15% off from CC Bodyfuel. It’s not that hard. Go to their [...]

Everyone did great on yesterday’s workout! You picked manageable weights and kept up a great intensity. There was hardly any standing around and resting. When you got tired it was small sets and short rests – perfect! A few people got their first chest to bar pull ups too.   Alrighty, we mentioned yesterday that we will be having a [...]

I asked Jason what he thought about this video and his immediate response was “that is a tunnel vision kind of focus.” She wasn’t focused on the level of the competition or the odds of her being able to run the race (much less win the race). She didn’t take time to weigh the options or listen to negative feedback [...]

I came across this article on Shoreline CrossFit‘s website. It made me think quite a bit. Now this is not meant to be CrossFit propaganda, but it makes you think about how you go about anything, and everything.   “How you do anything, is how you do everything.” I thought to myself, “Why would this be painted on a gym [...]

Mara isn’t letting a little pregnancy get in the way of putting in a good performance on Workout #5. Even at 6am and all alone she put up a great score! 100# power clean? No problem! Toes 2 bar? Sure! Wall balls? Get out of my way!   You and S.P.U.D. are making us proud!   I am so glad [...]

You all have put in a lot of hard work lately. It’s time for some fun! With Summer just around the corner, I would expect to be seeing a lot more of these. Wear your grubby clothes. You will most likely be climbing on tires and getting down and dirty!   WOD   Obstacle course – you’ve gotta show up [...]

Well Jason is officially fixed. It took 7 screws and a plate, but they got it done. An estimated hour long surgery turned into 2 hrs and 45 min…and there was something about six million dollars. Doctor’s orders are strict bed rest for 2-3 days so maybe we’ll see him again sometime next week. I know he’s already itching to [...]

http://games.crossfit.com/compete/workouts/clean-t2b-wallball   Read the description…   Watch the video…   Do the work!   WOD   AMRAP 20 Minutes 5 Power Clean (100/145) 10 T2B 15 Wall Ball (9′, 14# / 10′, 20#)

Disclaimer: My camera sucks and takes blurry photos. I probably need to reset the DFO chip or something.   Well, I am happy to say that we (CCF peeps) survived yet another day with NO broken bones!  Apparently no one had a bad case of the Mondays yesterday because we had plenty of CrossFitters in to get after Tomi’s Birthday WOD. [...]

Well, Tomi had a birthday yesterday. She turned 27 years young. She requested that for her birthday WOD we pick from hang power cleans, hspu, k2e, pull ups, and double unders. We accommodated and came up with something really fun. I hope that you enjoy. If not…blame it on Tomi.   On another note. There was some confusion on one [...]