Good news! Today is the last day of Mustache March! We can all get rid of these hideous things once and for all. If you shave it before midnight then you still cheated. Sorry Lee, Johnny will have to keep it for another night. I snapped this picture of Jason yesterday. I think he won the contest for best(?) mustache. [...]

Yesterday at 6pm, CrossFit GQ released what they’re calling 11.2, or the second WOD of the 2011 CrossFit Games. It looks like another lung burner! Watch the video, learn the standards, TEAR IT UP!   Also, for all of you singles out there, be sure and  check out this site. Just remember, whatever you’re into…there’s a place for you somewhere [...]

Fran

Sandy and Jud’s daughter Anna got in on some of the action last week. Her twin bro Troy ran part of the 800m with his mom also, but he moved so fast we couldn’t get a picture of him.   One of the classic CrossFit workouts is named “Tabata Something Else”. It consists of  4 simple exercises: pull up, push [...]

It’s been a good week. We’ve seen blood, sweat, tears (I think), and also a little bit of vomit. Every bit of it was AWESOME! Well, except for the vomit. If you were one of the ones who bled, sweated, cried, or vomited…then we thank you for your patronage!   This WOD goes way back and I’m surprised we haven’t [...]

HP and EP were doing some killer headstands on Tuesday!   Good work yesterday! Death by workouts are always a little deceiving. This one had the 9 round or do it again minimum so it was pretty tricky. It always seems so easy on the first few rounds and then all of a sudden you have about 3 seconds of rest [...]

I don’t know if you all know it or not, but you are all inspiring. This stuff is hard and you come in several times a week and push yourself to the limit. We are all at different stages of fitness, but we are all in this together. Our group is so great to be a part of! I love [...]

WOD 5 RFT 10 pull up 15 push up 20 kb swing 35/55

Good job to everyone who came out and gave the CrossFit Games workout another try! I don’t think we had anyone who didn’t better their first attempt. It will be like that. After you have gone through it once, you will have a much better understanding of how to do the workout. You’ll know when you will get tired, when [...]

We are open today! I know that it is the day after National Amateur Drinking Night, but we are still hungover, I mean open. Come on in and get some work done!   If you are planning on doing the 2011 CrossFit Games qualifier WOD again tomorrow, still come in and get a nice long warmup. It will keep you [...]