Well…not at my house, but I think that the clean is my absolute favorite olympic lift. Just don’t make me jerk it afterward and I’m fine. We will have a skills session and work through hang power cleans, power cleans, and full squat cleans with some video feedback. Then we will get into the WOD and throw some weight around. [...]
Well, we’ve made a mistake. We’ve gone and made everyone too strong. When we started out, the women were using the 35# kb and the men were on the 55#. Now, we have women tossing around the 55#s and the men are fighting over the two 70#s. We apologize for our error…we should have bought more heavy kettlebells! WOD [...]
TOMORROW is the last day to register for tough mudder before the price increases – so get on it!! To register, Go HERE: https://www.raceit.com/register/groups/jointeam.aspx?event=2939 and find “Conviction Crossfit” and the password is “Conviction” It will be cheaper for all of us if we get more peeps on our team! Do it! Now!
Yesterday was a big day. We had 25 people go through the WOD. 1 was a mutant visitor and 4 people were employees of CCF; however, 21 members is awesome! Thank you all for showing up and making it fun!! Want to give a few shout outs: John West Sr – 60 something years young and pushing through the [...]
The rusty nails lost a close one last night on a last second buzzer beater that bounced around the rim before finally dropping through. We may have lost, but we looked good doing it (thanks to Johnny West). If your schedule is open on Tuesday nights, come on down to the Erie Rec Center and watch the Conviction CrossFit (and [...]
So yesterday during Lee’s birthday wod, I totally forgot to take any pictures of her actually doing it. Sorry Lee. I guess you will just have to remember how awesome it was without any souvenir photos. Sometimes I can be a cotton headed ninnymuggins. Thank you to everyone who came out to the trailer park on Sunday to hang out. [...]
Lee West. It’s not your birthday today, but it is your birthday WOD. You’ve become a walking billboard for Conviction CrossFit due to the amazing progress you have made since beginning this “fad” workout thing. You work out with amazing intensity and have a wonderful competitive spirit. We are extremely happy to have you on our team! WOD 3 RFT [...]
Hank. Member #1 as we know him around here. He was practically beating our door waiting on us to open. If you have ever worked out with Hank, you have probably seen him in the “recovery position” as demonstrated in the photo. One of Hank’s many strengths is his lung capacity. He just doesn’t quit, and he has chosen a [...]
No, seriously. This is going to be a blast! WOD Approx 3 min each: Gymnastics stuff from the list on the whiteboard
So yesterday, the general consensus about Monday’s workout was, “I’m sore!” I should expect to hear a little of the same on Thursday. Go after each of these mini-workouts with all out intensity. With the rest in the middle, you can really get some serious work done! Get after it! WOD#1 3RFT 7 Kb swing 55/70 6 Burpee 5 Wall [...]
