O Course
So during the 4:30 class I was learning how to be an HVAC guy and trying to get a heater up and running (please excuse our construction mess). Also during that time, Missy was destroying workouts. Yes, I said workouts plural and not workout singular. She put up a 2:31 in the 3,000# G2O workout from Tuesday and then put [...]
After living in the Pacific Northwest for 6 or 7 years…you come to appreciate the sunny days. Yesterday was a great one. People were outside in shorts on December 28! It blows my mind because we are in Denver, Colorado! We had a visit from Lori who is an ex soccer player from my alma mater Texas Tech University. Thanks [...]
Does anybody recognize the guy on the right? I remember him from a few months ago, but I haven’t seen him in awhile. Lookin’ good Andy! This workout is pretty simple…just git er done! WOD 5,000# m / 3,000# w Ground 2 Overhead Choose your weights wisely!
Remember summertime? Wasn’t it great? There was all of that sunshine, sweating, and running outside! Now it’s winter and I can’t feel my fingers in the mornings. Those bars are stinkin’ cold! Anyways, enough rambling about the dog days of summer… The toughest part of this WOD will be the squats (for most people), or getting the bar into the [...]
WOD 2 RFT 20 Pull Up 30 Sit Up 500m Row 100 Double Under 30 Good Morning 45# 20 Burpee *Every 4 min do 1 Clean and Jerk at 105/155 **35 min cut off
WOD 10,9,8,…1 Plate Lunge 25/45 Push Up Box Jump 20/24 Med Ball Ground 2 Overhead 14/20
Hey everyone! Christmas is almost here, and it seems to have come so much earlier this year. We know that most people (including us) have a busy holiday schedule, so due to that fact we will be closed Dec 23-26. Regular classes will resume on December 27. Remember if you have any friends or family who are on the fence [...]
Since we can’t think of anything better to do on “Fun Friday” we have put together a small O-course. Come and goof off with us!
First things first. Andy- I apologize for not properly addressing your “saved by the kettlebell” comment the other day. It was epic. Keep ‘em coming! This workout was modeled after the “King Kong” workout as seen in the following video. I am amazed at what the human body can do. Keep in mind that this guy is like 185 pounds [...]
