We were getting a little help from my niece the other day.  She was having a blast playing in the cotton stalks. What did we do in the days before cell phone cameras?

Gettin geared up for good times this weekend.  First, don’t forget to come check out the “Trunk or Treat” event at the Erie Rec Center.  No, this is not the “Junk in the Trunk” event.  Then head back to the gym for food, fun, and festivities.  Bring whatever you like and costumes are optional.  As you can see, Indiana Jones [...]

WOD 21-15-9 tire toss over bar wall balls 14/20 toes to bar

Jason’s getting tortured at the dentist right now and can’t come to his computer so I’m posting the WOD for him. As a result, you won’t get any intro but here’s the skinny. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift 225/165 Push ups Pull ups

We are officially done with our third week of the nutrition challenge!! I have to admit to cheating this past weekend (post wisdom teeth removal). The best part about cheating though is how much I could tell the difference in my body. I felt like %$*& after my cheating day and I didn’t even think I was that bad! Its [...]

Everybody say hi to Matt…in person…stop talking to your computer.  This is Matt Pittman.  He is the newest grad of Catalyst and a great addition to the group.  Keep an eye out for this one.  Matt is tearin’ up the O’ lifts already and crushed his previous Baseline by 3 minutes at the end of Catalyst.  Keep up the strong [...]

Well there was some fog and dew this morning so I had a few minutes to enjoy my coffee on the porch. It was a cool 54 degrees at sunrise at it felt amazing just to sit back and relax with a cup of Joe for a bit. We’ve been going hard and fast since I arrived and we are [...]

WOD Death by Press:  Perform 1 press the first minute, 2 the second minute, 3 the third…until failure.  Perform as many rounds of this as needed or desired. 65/95

Work on those Turkish get-ups. WOD For time: Run 800 m then 3 rounds 5 wall ball double ups 10/20 15 pull ups 25 KB swings 35/55