The details of the Paleo challenge are in their final stages of approval. Basically there will be some benchmark workouts that will be done at the beginning and end of the challenge in order to measure performance increases. There will also be a point system for adhering to the nutritional guidelines which will be announced shortly. WOD Row 1000m (Max [...]
Liftiness: Front squat 3-3-3 WOD: A bunch of stuff we’ve done before.
Shout out of the day goes to both Johnny and Jenn. They both took their previous 1 rep max in deadlift and picked up TEN POUNDS MORE for 3 reps yesterday! Way to go you two! It’s always fun to see people get new PR’s. On that note, there was an announcement on the site this weekend about an upcoming [...]
FGB5 was awesome! It was amazing to see everyone come together and give their best efforts towards a good cause. A big thanks goes out to everyone who came out to support the event and/or participate. Once again, it was great to see the community that has come to be Conviction Crossfit! We are so proud of everyone. Have a [...]
Just a heads up, we will be starting a challenge involving both nutrition and performance starting in October. It will be an awesome way to continue seeing improvements and to meet some goals. More details will be coming soon, but the time to start mentally preparing is now! (mentally preparing for me sometimes involves getting a few last minute cheats [...]
So you know when you finish a rough WOD and you’re just kinda drained and aren’t really thinking straight? Well that’s the state of mind that I am in right now. Excuse me if I ramble or don’t make any sense, but I feel like a woman from the 80′s with big hair doing breathing exercises. If you’re confused about [...]
Couldn’t pass on posting this one… Don’t think that this “workout” trend ever caught on. I hope CrossFit does not suffer the same fate. WOD Run 400m 21 SDHP 65/95 21 Med ball ground 2 overhead 14/20 Run 250m 15 SDHP 15 MBG2OH Run 400m 9 SDHP 9 MBG2OH Run 250m
So is anyone interested in having the guy from the below video come to our gym and put on a clinic? We need a minimum of 5 people and depending on how many people show up it will cost anywhere between $30 and $50 per person. Let me know if you are interested and I will make it happen. I [...]
Tyler got his mean face on yesterday. If you want to see some intensity…come watch Tyler do, well, anything. Don’t forget about Mary’s yoga class Tuesdays at 10:00am. They do some tricky stuff in there… This is one of those workouts that gets better as you go. I always feel good when the rounds start counting down in a hurry. [...]
Some of us have been at this long enough now to be dangerous to ourselves. We know what we’re good at, what we like, where we aren’t as accomplished yet, and what we flat out don’t like to do. We know how to look at a workout and pick which ones look like will make us feel like a champ [...]
