If anyone has never been to a CrossFit competition, I highly encourage you to do so. You see some amazing things that you just didn’t think were humanly possible. I watched a woman approximately 275 pounds or more power through the final workout of the competition. Seeing someone that size push themselves through burpees is truly inspiring. Sure, there are [...]

No more 11:00am class! It has moved to 1:00pm. If you haven’t heard already…Mary has a yoga class Tuesdays at 10:00am up here at the gym. Come out and learn some tricks! It’s not sissy yoga either. On August 19, we ran 1 mile for time.  Today’s goal is to beat that mile time. You should be able to do [...]

Everyone in this picture gets an extra round added to their score for working out at 6:30 am! Great job on Cindy yesterday! It’s so simple–just pull ups, push ups, and squats–and you don’t have to do very many of them during each round either. How hard can it be? I think just about all of us have learned our [...]

Drew, Jodi, and Fluffy Dog look lovingly at the fire that Drew made so large. Why is burning stuff so much fun? Speaking of burning stuff…I’d expect some burning chest and arm muscles today. Cindy is a workout that makes you wonder how push ups got to be so hard. You start to look forward to the “rest” time you [...]

Here we have Johnny explaining to us what went “wrong” with his kegstand while Jason poops himself laughing and Justin makes sure the keg is ok. So this workout is a little different. Complete the rounds as quickly as you can; however, the total workout is not timed. Push the intensity and don’t worry about a stopwatch. WOD 10 Rounds [...]

So I’m a little late with this…but thank you to everyone who came to the cook-out and hung out with us. I don’t know about y’all, but I had a great time. Also, thank you to all who brought beer, food, a grill, or anything else. We’ve got such a great group of people here…y’all are AWESOME! So if you [...]

WOD 5 RFT 10 single leg deadlift (each leg) 35/55 10 wall ball 14/20 10 kb snatch 35/55

Today we continue our “Fight Gone” series with Fight Gone Weird. Sometimes it’s fun to have a surprise, so we’re going to surprise you by not posting the workout. You’ve gotta come in to find out! Don’t forget about the cookout after the 4:30 class. Food, drink, and merriment will be aplenty.

Tiffany gets some sunshine during the WOD and shows off her new tat that she got while in Sturgis! Overhead squats are…frustrating to say the least. It’s a difficult movement that requires a lot of balance, flexibility, and strength. Double unders are “fun” too. Today will be a little lighter. A nice, long extended warmup and then 1 mile for [...]

So don’t forget about the cookout this Friday! We’ll be grilling up some grub and just hanging out and having a good time. Bring your appetite. Chris and Peter from CC Bodyfuel will be here also so you can sample their food. If you haven’t heard us talking about them, CC Bodyfuel is a local company who prepares healthy, gourmet [...]