They’ve got good beer. Really good beer. Ok, so we weren’t here on the date of this entry, but this was one of the “business meetings” that got us going. A few beers and your brain just works a little better. This is where we laid out our convictions. We talked about what is driving us to do this and [...]

“Murph” Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile To perform this as Rx’d you must use a 20# weight vest. Reps and sets of pull ups, push ups, and squats may be broken up however you wish.murph