Workout of the Day (WOD)

  • 10-31-14

    Remember today’s wod is a costume wod! There will be beverages after the one and five o’clock classes and treats for the kiddos! Happy Halloween! WOD: Run 800 meters 20 Tire over bar 50 Pushups 100 Double Unders 30 Kettle Bell Swings 55/70lbs 20 Sandbag Clean to Backsquat 35/50lbs   Squat Challenge: Back Squat 6 [...] - Read More

  • 10-29-14

    WOD: AMRAP 22 Run 200 meters 20 air squats 8 toes to bar   Squat Challenge: Front Squat 78% 4-4-4-4-4-4

  • 10-30-14

    AMRAP 12 3 hang power cleans 95/135lbs 1 muscle up/3 chest to bar pullups 6 HPC 95/135 2 MU/C2B pullups 9 HPC 96/135 3 MU 12 HPC 95/135 4 MU…