Workout of the Day (WOD)

  • 3-3-15

    4 Rounds 1 minute test between rounds AMRAP 4 5 Box Jumps 28/36 6 Pull Ups 7 Kettle Bell Swings 55/70 THEN: Bench Press 5-3-1-1

  • 3-2-15

    Today is the last day to submit a score for 15.1. You have to submit your score by 1700. Strong work by everyone on the first Open Wod! WOD: Death By: Frot Squat 95/135lbs then Death by; Press 65/95lbs

  • 2-27-15

    The Open is open! If you didn’t see Rich and Matthew battle it out last night make sure you make a point to see it. Rich once again dominated! Now, its your turn. Put your big kid pants on and get to the gym to dominate–or at least comlete–15.1. 15.1 AMRAP 9 15 toes to […]