Workout of the Day (WOD)

  • 5-22-15

    For those who look at this and think it’s not a work out, I challenge you to show up, do the work. Tomorrow we can talk about whether or not you feel like you got a work out! Remember – it doesn’t have to be a metcon to be HIGHLY beneficial. Sometimes the best work […]

  • 5-21-15

    AMRAP 12 5 KB push press (each arm) 35/55 7 Lunges (each leg) 9 Sit ups

  • 5-20-15

    WOD 5 rounds for time 8 Single Arm Russian Kettle Bell Swings 55/70 30 Double Unders 20 Push Ups THEN… STRONG Front Squat 5-4-3-2-1