Workout of the Day (WOD)

  • 8-20-14

    WOD: 3RFT: 9 Snatches  95/135lbs, 100 Double Unders.

  • 8-19-14

    WOD: AMRAP 18, 8 Russian Kettlebell Swings 35/55lbs, 10 Pushups, 12Airsquats.   STRONG: Overhead Squat 7-7-7-7

  • 8-18-14

    Wod: Run 400 meters 15 cleans 95/135lbs Run 320 meters 10 cleans 95/135 Run 200 meters 5 cleans 95/135.