Workout of the Day (WOD)

  • 10-24-14

    WOD: 3RFT 20 Hang Power Cleans 75/115lbs 15 Burpees 10 Pullups 5 Handstand Pushups Run 320 meters  

  • 10-23-14

    WOD: Run 1 mile then Run 1 mile then Run 1 mile. SQUAT CHALLENGE:  Back Squat 60% 2-2-2

  • 10-22-14

    WOD: 6 RFT 20 Kettlebell Swings 35/55lbs 40 Double Unders SQUAT CHALLENGE:  Front Squat 75% 4-4-4-4-4-4-4-4