Workout of the Day (WOD)

  • 15.5

    **REMINDER** The end of the Open is here… We will have one Saturday WOD at 1100 followed by the end of Open party. We’d love to see you all there! WOD 27-21-15-9 reps for time of: Row (calories) Thrusters 95/95 (Scaled 65/45)

  • 3-26-15

    WOD Overhead Squat 10-8-6 Press 10-8-6

  • 3-25-15

    WOD AMRAP 9 7 Pull Ups 7 Sit Ups 7 Plate Ground to Overhead 25/45 STRONG: Deadlift 10-8-6