“I’m a good listener because I don’t talk very much.” – Moritz Boehringer WOD For Time: Row 500 m Run 600 m 25 Wall balls 14/20 Kettlebell Complex 35/55 25 Wall balls 14/20 Kettlebell Complex 35/55 25 Wall balls 14/20 Run 600 m Row 500 m
Friday fun WOD will be held at the Erie Rec center pool. We will have a 10:00am class, and a 5:00pm class, and will meet in the lobby 10 minutes before class. If you plan to come RSVP to Jason or Nicole by 9:00am Friday morning.
I started at Conviction in August 2010, coming from a “garage gym” – I was terrified. Two months later I found myself pregnant with my third kid. I told Jason fairly early and his only request was that I keep coming as long as I was able. He promised to keep me safe and agreed to program “mommy” […]