Workout of the Day (WOD)

  • 1-23-15

    WOD Death by wall balls 14/20 minute 1 – 1 Wall ball minute 2 – 2 Wall balls minute 3 – 3 Wall balls then… rest as needed then… Death by pull ups Perform required work for each minute until required work cannot be completed within the minute. Come down to CrossFit SoCo on Saturday […]

  • 1-22-15

    WOD OHS 5-5-5 Sumo Deadlift 12-12-12

  • Happy Birthday, Missy!!!

      Happy birthday, Missy!! For all that you do for all of us at Conviction, we hope your day is the best! WOD AMRAP 8 8 Handstand Push Ups 8 Kettlebell Swings 55/70 8 Box Jumps 32/40