Workout of the Day (WOD)

  • 9-2-14

    WOD: AMRAP 20: 5 Pullups, 10 Pushups, 15 Squats.

  • 9-1-14

    Labor Day WOD in The Park:  Meet at the gym at 0930 and we will jog over to the Rec Center for a fun parner wod! Feel free to bring your friends or kiddos. We will only be open for the 0930 wod. All other classes are closed. Regular classess resume Tuesday, September 2nd. See […]

  • 8-29-14

    WOD: 3RFT 1 Minute Row for calories, 1 Minute Wall Balls 14/20lbs, 1 Minute Burpee, 1 Minute Sit-up, Rest one minute between rounds.