Workout of the Day (WOD)

  • 8-3-15

    WOD 21-18-15-12-9-6-3 Pull ups Walking lunge steps Sit ups    

  • 7-31-15

    STRONG Bench press 5-5-5 Front squat 5-5-5 BONUS Not for time 3 rounds 20 Kettle bell swings 35/55 20 Push ups 20 Pull ups

  • 7-30-15

    WOD Every minute on the minute for 11 minutes -2 Snatches 95/135 Then as many double unders as possible for remainder of the minute Record total double unders