Workout of the Day (WOD)

  • 5-26-16

    WOD For time: Buy in – 20 Wall balls 14/20 Then 10-9-8-7-6-5-4-3-2-1 Burpees Pull ups Then Cash out – 20 Wall balls 14/20  

  • 5-25-16

    WOD For time: 8-7-6-5-4-3-2-1 Hang Power Snatch 75/115 Box Jump 28/36 *Run 200 m after every even numbered round

  • 5-24-16

    STRONG Deadlift 5-5-5-5 Row 2 x 500m