Workout of the Day (WOD)

  • 12-18-14

    Awesome Wednesday! Let’s finish out the week STRONG… WOD 2 attempts max effort 1000m row STRONG Back Squat 10-8-6

  • 12-17-14

    WOD 6 minutes: Perform 30 Burpees then as many snatches as possible 95/135 Rest 1 minute 5 minutes: Perform 30 Box Jumps 28/36 then as many cleans as possible 95/135 Rest 1 minute 4 minutes: Perform 60 Double Unders then as many deadlifts as possible 95/135

  • 12-16-14

    WOD: 5RFT 9 Single arm Russian Kettlebell swings 55/70lbs (each arm), 9 Goblet Lunges 55/70lbs (each leg), 9 Knees to Elbows.