Workout of the Day (WOD)

  • 7-6-16

    WOD – Home 5RFT 20 Jumping lunges 20 push ups   STRONG Snatches

  • 6-30-16

    WOD 5 RFT 7 Squat snatches 75/95 30 Double unders

  • 6-22-16

    WOD 18 Dead lifts 185/225 20 Du’s 18 Burpee over bar 15 Dead lifts 20 Du’s 15 Burpee over bar 12…9…6…3