Workout of the Day (WOD)

  • 5-3-16

    “I’m a good listener because I don’t talk very much.” – Moritz Boehringer WOD For Time: Row 500 m Run 600 m 25 Wall balls 14/20 Kettlebell Complex 35/55 25 Wall balls 14/20 Kettlebell Complex 35/55 25 Wall balls 14/20 Run 600 m Row 500 m

  • 5-2-16

    WOD “Lynne” 5 rounds not for time: Max reps bodyweight bench press Max reps pull ups rest to recovery

  • 4-29-16

      Friday fun WOD will be held at the Erie Rec center pool.  We will have a 10:00am class, and a 5:00pm class, and will meet in the lobby 10 minutes before class.  If you plan to come RSVP to Jason or Nicole by 9:00am Friday morning.