Workout of the Day (WOD)

  • 4-17-14

    WOD: 10 Front Squats 155/105, Run 960 meters, 8 Front Squats 155/105, Run 640 6 Front Squats 155/105, Run 320.

  • 4-16-14

    WOD:  3 rounds AMRAP 5 8 Wall Balls 14/20, 8 Toes to bar, 8 Chest to ball pushups, Rest 2 minutes between rounds. Remember, April 26th is Conviction Snow Day at A-basin. We have a spot reserved on the beach and will be ejoying the spring snow with food, drinks, and fun. There will be […]

  • 4-15-14

    STRENGTH: Benchpress: 10-8-6 WOD: Annie 50-40-30-20-10, double unders, sit-ups. and then… box drills and pullup work.