Workout of the Day (WOD)

  • 2-11-16

    WOD Every 3 minutes complete the specified number of Thrusters and Toes to bar until failure. 0-3 minutes 7 Thrusters 65/95 7 Toes to bar 3-6 9 Thrusters 9 Toes to bar 6-9 11 11 …

  • 2-10-16

    WOD AMRAP 7 4 Hang squat snatch 75/115 9 Push ups 4 Lateral burpee box jumps 12″ STRONG Back squat 3-3-3

  • 2-9-16

    Speed Work then… WOD EMOM until failure minute 1 – 4 Hang power cleans 95/135 1 Pull up minute 2 – 4 HPC 2 Pull ups minute 3 –  4 HPC 3 Pull ups … Continue 4 Hang power cleans and add a pull up to the total every minute until pull ups cannot be […]