Workout of the Day (WOD)

  • 9-23-14

    WOD: 1-2-3-4-5-6-7-8-9-10 Pullups Box Jumps  32″/44″ Burpees. Squat Challenge: Back Squat 60% 2-2-2

  • 9-22-14

    WOD: 1 Hang Power Snatch 1 Squat Snatch 1 Hang Squat Snatch. Bonus! Squat Challenge: Back Squat 65% 6-6-6-6

  • 9-19-14

    Remember Mobility Clinic is tomorrow at 1030! Be there! WOD: 21-15-9 Sandbag Clean to Backsquat 35/50lbs Toes to Bar Box Jumps 20/24″.