Workout of the Day (WOD)

  • 6-22-16

    WOD 18 Dead lifts 185/225 20 Du’s 18 Burpee over bar 15 Dead lifts 20 Du’s 15 Burpee over bar 12…9…6…3

  • 6-24-16

    Friday Fun WOD Meet at the Erie Rec Feilds at 9:30am and 1:00pm

  • 6-23-16

    WOD AMRAP 20 8 Pull ups 10 Push ups 12 med bal sit ups 14/20 14 squats