Workout of the Day (WOD)

  • 7-28-14

    WOD: 4 Rounds –EACH for time 30 Wall Balls 14/20 500 Meter Row Rest about five minutes between rounds.

  • 7-25-14

    WOD: 5 RFT 10 Overhead squats 75/115, 15 Pushups, 20 Situps.  

  • 7-24-14

    WOD:  1 mile buy in then 3 Deadlift 165/115lbs 3 Burpee 6 Deadllift 165/115 6 Burpee 9 Deadlift 165/115lbs 9Burpee… Time cap: 12 Minutes