Workout of the Day (WOD)

  • 10-23-14

    WOD: Run 1 mile then Run 1 mile then Run 1 mile. SQUAT CHALLENGE:  Back Squat 60% 2-2-2

  • 10-22-14

    WOD: 6 RFT 20 Kettlebell Swings 35/55lbs 40 Double Unders SQUAT CHALLENGE:  Front Squat 75% 4-4-4-4-4-4-4-4

  • 10-21-14

    WOD: AMRAP 12: 3 Burpees 6 sandbag lunges (front rack) 35/50lbs 9 Pullups   SQUAT CHALLENGE: Back Squat 60% 2-2-2