Workout of the Day (WOD)

  • 8-27-15

    WOD 5 rounds each for time starting on a 6 minute interval 24 KB swings 35/55 Run 200 meters 20 sit ups BONUS Hand stands  

  • 8-26-15

    WOD Cleans 1-1-1-1-1-1-1

  • 8-25-15

    WOD 15-12-9-6-3 Thruster 65/95 Lateral Burpee box jumps 12′ Toes to bar